Every day for a period of seven weeks, they consumed a drink sweetened with different types of sugar, while the control group did not. Ninety-four healthy young men took part in the study. And the overactive fat production continues for a longer period of time, even if no more sugar is consumed,” says study leader Philipp Gerber of the Department of Endocrinology, Diabetology and Clinical Nutrition. “Eighty grams of sugar daily, which is equivalent to about 0,8 liters of a normal soft drink, boosts fat production in the liver. Compared to previous studies, which mainly examined the consumption of very high amounts of sugar, their results show that even moderate amounts lead to a change in the metabolism of test participants. Researchers at the University of Zurich (UZH) and the University Hospital Zurich (USZ) have been investigating these questions. But does too much sugar have any other harmful effects if consumed regularly? And if so, which sugars in particular? Even moderate amounts of sugar increase fat synthesis The high calorie content of sugar causes excessive weight and obesity, and the associated diseases.
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